Sweet Potato Fries
Tuck in to our frozen Sweet Potato Fries for a delicious sweet and and salty delight. We select the highest quality sweet potatoes before peeling, cutting and coating them in a special tempura-style batter to create the perfect crispy sweet potato fries. For oven-baked crisp sweet potato fries, simply pop them into the oven as per the instructions, or you can put them into an air fryer for the best crunchy sweet potato fries.
Try out our tasty sweet potato chips today as an alternative to elevate your meal!
| NUTRITION | Per 100g Frozen | Per 100g Oven Baked | Per 100g Air Fryer |
| Energy (kJ) | 491 | 838 | 755 |
| Energy (kcal) | 117 | 200 | 180 |
| Fat | 4.4g | 7.1g | 6.8g |
| Saturates | 0.7g | 1.1g | 0.9g |
| Carbohydrate | 16.5g | 29.3g | 25.4g |
| Sugars | 7.9g | 13.7g | 12.3g |
| Fibre | 2.7g | 4.9g | 4.8g |
| Protein | 1.3g | 2.3g | 2.0g |
| Salt | 0.38g | 0.67g | 0.58g |
* Portions should be adjusted for children of different ages.
Ingredients
Sweet Potato (90%), Batter (Maize Flour, Rice Flour, Modified Maize Starch, Tapioca Starch, Salt, Maize Starch, Tapioca Dextrin, Raising Agent (E450), Stabiliser (E415), Turmeric Extract, Colour E160(c)), Sunflower Oil.
ALLERGY INFORMATION: For allergens, see ingredients in BOLD.
How to Cook
Here’s how to cook 250g of McCain Sweet Potato Fries. If cooking a different amount, adjust the cooking time accordingly. To get the best results cook from frozen, our instructions are guidelines only. For the most delicious results, do not overcook!
OVEN
1. Preheat the oven to 210°C Fan/Gas Mark 7.
2. Spread a single layer of fries onto a baking tray and pop it into the top of the oven.
3. Bake for 17 – 20 minutes, turning them every now and again, until they’re lovely and crisp.
THE NATURAL SUGARS IN SWEET POTATO MAY CAUSE YOUR FRIES TO DARKEN DURING COOKING.
AIR FRYER
1. Preheat the air fryer to 200°C.
2. Place the fries in the basket, shake half-way through cooking.
3. Cook until they’re lovely, crisp and light golden.
Cook times below based on the power output of the air fryer.
Cook times may vary in different models. Adjust cooking time accordingly.
| 2000W | 1700W | 1400W |
| 8 Minutes | 12 Minutes | 16 Minutes |
